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Dealing With a Break Up Advice
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Dealing With a Break Up!

Dealing with a break up can be difficult. Not only do you have to cope with the loss of connection to your significant other, but also deal with the loss of your dreams, facing friends and family, and handling the pain and grief of a relationship that has been severed.

Your whole routine has changed, as well as your outlook on life. You have, in a sense, become addicted to your partner and now you have to go through the withdrawal of the loss of them in your everyday life.

Read (below) some samples of advice for dealing with a break up found online, post your comments or suggestions below, and read others. We hope you can find some peace here.

From http://www.onlinedatingmagazine.com/columns/
datingtips/breakupclosure.html

"Dating Tips Advice Column:

Dealing with a Break Up and Relationship Closure

Q. Dear Dating Tips,

I am going through a break up right now, but I was the heart breaker. In fact, I've tried to end the relationship a couple of times during our time together, which was about more than a year ago. However, I remained with him to take care of him because he is not financially stable...

A. Dear Needing Closure,

Thousands of people are dealing with issues of pain involving breakups on a daily basis. And many of these are even the people who instigated the breakup. It is possible to make a strong connection with someone, but not be able to take that connection to the next level due to other circumstances within the relationship. And this causes great difficulty because when you sever the relationship, you are severing the connection. Anytime a close connection is broke, it's painful.

From http://www.askmen.com/dating/datingadvice/dating13.html

"Dealing with a break-up

How to Dump Her...Nicely

There is no easy way out. The ignore her 'till she goes away approach never works. There is no closure for her, and therapy sessions will soon follow. The I think you're a great girl and I don't deserve you line will seem okay to her at first, but later she will be devastated when she realizes that you lied because you were just being nice.

Honesty really is the best policy. Treating the relationship, and the person, with respect and dignity helps soften the blow.

Breaking up is hard to do, but there is only one way to break up with someone; in person. If you don't, you are a coward who obviously has neither the integrity, nor the sincerity, to tell her that your relationship is over."


22 FREE Breakup & Relationship eBooks
Join our community and get
our ebooks for free! Learn how to stop your breakup and win your ex back for free!
Broken Heart?
Find out how to mend your brokenheart caused by a broken relationship. Advice from The Breakup Guru.
Did She Dump You?
Are you a nice guy and still got dumped for a jerk? Learn how to be the bastard women want, and never get dumped again!
Win Your Ex Back!
Find out how to win your ex back and keep them hopelessly attached to you forever more!


From http://www.lovetactics.com/scenarios/just-broke-up.html

"Just Broke Up >

Dealing With a Break Up

Breakups are never easy, whether she dumped you or you dumped her. Most of the time the end of a relationship turns out to be the best decision for both parties involved, but sometimes you realize that a breakup was a big mistake. Obviously there were feelings of discontentment, anger, or a loss of passion or trust that caused the breakup in the first place, but often times these feelings and issues in a relationship can be resolved without completely throwing in the towel and giving up on the one you want."

From http://groups.msn.com/BreakUpSurvival/
observationsoftheforsakendealingwithabreakupandbein.msnw

"Observations of the Forsaken – Dealing with a break up.

By Trevor J Sykes

Disclaimer: I am not a therapist or professional by any means, just observations on a board I belong to and my own personal experiences.

SYNOPSIS

We have all been through it. That dull ache in your chest, the lack of appetite, lack of sleep, then too much sleep, depression, feeling physically ill. You’re so anxious you could gnaw off your feet. You are experiencing a relationship breakup that was not consensual in the termination. You probably got hung out to dry. After reading literally hundreds people’s stories and based on my own experience I have drawn a few trillion conclusions about this whole process, and how to deal with your immediate concerns."

From http://www.hopelessromantic.com/dating/break_up.html

"Dealing With a Break-up

One day it seems as if you are on top of the world and then the next your relationship hits a brick wall and it is over. There are many questions running around in your mind. How long will it take for happiness to return? What went so drastically wrong?

The truth is a break-up can be a very emotional time and it will usually take many months to get over the feeling of loss. A break-up is a drastic change in your lifestyle. The ways to mend a broken heart is to not dwell on the past and try to get on with your life. It is OK to grieve, but do not let it consume your entire thoughts. Look back on the relationship and see what you can learn from it, so you don?t make the same mistakes again. Get on with your life and try to stay busy. Join a sport, start a hobby, go out more with your friends. You need to get a sense of yourself back. Now that you are single, you are free to do the things you like without having to worry about someone else and how your actions affect them."

From http://teenadvice.about.com/cs/breakingup/
f/faq_breakingup1.htm

Q. How will I deal when s/he is with another person?

As a general rule seeing a person you were once intimate with in an intimate situation with another person hurts. It hurts like heck. It is unpleasant in ways you can't understand unless you have already dealt with the experience. Know it will shock, hurt and confuse you. Know that any negative feelings you had during the break up will come flooding back, even if only for a few minutes. Be prepared to not be happy. But know that this is easier than dealing with a break up and you have already done that. The hardest part is over. Take this type of a run-in as a small step backward and don't deny your hurt feelings. As with all the bad feelings about the break up itself, this too shall pass. And take comfort, there is only ever one surprise meeting with an ex and their next. Phew!"

From http://www.ninetyandnine.com/Archives/20030317/gabby.htm

"Dear Gabby,

I’ve been dealing with a break-up recently and it's difficult to understand what went wrong. I’ve never been with someone who made me so happy. I know I could see myself with him for the rest of my life...

A. ....How embarrassed and humiliated it felt to be rejected. I hated the pitying looks people sent my direction. I was angry with Frederick for letting me down. I was angry at myself for dreaming about a future with him. I spent a lot of time writing in my journal and brooding during my chores. I decided not to have fun anymore in my life and didn’t laugh for 16 days (making all my friends and family miserable with me) until the church’s annual spring picnic."

From http://teenadvice.about.com/cs/breakingup/f/faq_breakingup.htm

"Q. I was dumped, does that make me a loser?

A. No, you are not a loser. We tend to internalize a break up, blaming ourselves and wondering how we could have been different. This is not healthy (although it is normal). In reality, break ups usually happen for more than one reason and those reasons are complex and intertwined. There is rarely, and I dare say never, just one thing that causes a break up. Break ups certainly never happen over one thing that you did or one character trait that you exhibit. Although a single act or trait may be the immediate cause of a break up - for instance, you are caught in a lie - the one thing is never the only thing. Usually other things have also happened, things have been building up or falling apart for a while before the break up, and/or one or both people were feeling unhappy. When you are dealing with a break up don't make yourself feel worse by looking for faults within yourself or your actions."

From http://www.futurescopes.com/dating/
how_to_get_over_a_break_up.shtml

"How to get over a break up

Empathize

Misery loves company. Provide a listening ear for someone who's still having a tough time dealing with a break up and share some of your wisdom and expertise. Tell them how you're coping with your own break up crisis and provide some valuable break up survival tips. Helping someone in the same situation can be a boost to your self-esteem."

From http://www.been-dumped.com/relationship-forum.php

" How to Recover from a Breakup as a Teenager

Whether this is your first relationship or your twenty-seventh, dealing with a break up is hard. No matter what the reason was for the break up, it still hurts. Even though this break up may seem like the end of the world now, there are ways to heal your broken heart."

Please leave your comments or suggestions on dealing with a break up:






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